Support
The team here at Breakthrough are here for you if you ever need to talk about your worries, problems, dreams or achievements! Whatever it might be you can contact us at:
horburybreakthrough@gmail.com, 01924 275859 or 07514282806
Below are some links to various support you may find helpful
Kooth is an online counselling and emotional well-being platform for children and young people.
If you are looking for help with career choices, education, training or work
Wakefield Youth Team, offering support and different groups including for Young Carers and the LGBTQ+ community.
Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.
The National Society for the Prevention of Cruelty to Children is a charity campaigning and working in child protection.
Call Childline for help and advice at anytime!
0800 1111
Barnardo's is a charity set up to care for vulnerable children and young people.
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities:
Comfort, Distract, Express Yourself, Release, Random and Breathe.
When you ride the wave, the urge to self-harm will fade.
Self Harm help guide.pdf